- Constipation. L’effet laxatif des pruneaux et du jus de pruneau est bien connu et bien documenté.
- Cancer. Une étude réalisée chez l’animal a démontré que la consommation de pruneaux permettait d’augmenter la capacité antioxydante de l’organisme et de diminuer certains facteurs de risque du cancer du côlon17. Une autre étude a mis en évidence que des composés contenus dans les prunes pourraient réduire la croissance et la différenciation des cellules cancéreuses du côlon humain26. Il a également été démontré in vitro que des extraits de prunes pouvaient contribuer à diminuer la viabilité18 et inhiber la prolifération19 de différentes cellules cancéreuses. Des études cliniques chez l’humain devront cependant être menées pour confirmer ces effets.
- Ostéoporose. Quelques études ont démontré que la consommation de pruneaux prévenait la diminution de la densité osseuse chez l’animal20,21,27,28. La consommation de pruneaux pourrait aussi exercer des effets bénéfiques sur la santé osseuse de femmes en ménopause22. Des doses d’environ 12 pruneaux (100 g) par jour durant 3 mois augmentaient certains marqueurs sanguins indiquant une formation osseuse accrue.
- Lipides sanguins. La consommation quotidienne de prunes diminuerait le « mauvais » cholestérol (LDL) chez des hommes aux prises avec de l’hypercholestérolémie16. Une étude a par ailleurs démontré que l’administration de jus de pruneau concentré à des rats résistants à l’insuline (un état qui prédispose au diabète) contribuait à prévenir l’augmentation du cholestérol sanguin15.
- Maladies cardiovasculaires. Une étude menée chez la souris a démontré une diminution du risque d’athérosclérose à la suite de la consommation régulière de poudre de pruneaux29. Ces résultats renforcent ainsi l’idée que la consommation de fruits, plus particulièrement de pruneaux, pourrait s’avérer bénéfique pour réduire le risque de maladies cardiovasculaires et d’accidents vasculaires cérébraux.
- Anxiété. Des études effectuées chez l’animal rapportent qu’un polyphénol présent dans la prune (l’acide chlorogénique) et reconnu pour son pouvoir antioxydant pourrait exercer des effets anxiolytiques. Cependant, des études chez l’humain devront d’abord être menées avant de porter des conclusions à ce sujet30.
I just couldn’t go away your web site before suggesting that I extremely loved the usual information a person supply to your visitors? Is gonna be again often in order to inspect new posts
Concerning me and my partner we’ve owned far more MP3 avid gamers in excess of the yrs than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the ultimate several many years I’ve settled down in the direction of one particular line of gamers. Why? Considering the fact that I was happy in the direction of come across how well-designed and fun toward hire the underappreciated (and widely mocked) Zunes are.
Very interesting topic, appreciate it for putting up.
Great paintings! This is the type of information that are meant to be shared across the internet. Shame on Google for not positioning this submit higher! Come on over and talk over with my site . Thanks =)
Excellent beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog website? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept
This is getting a little bit excess subjective, but I significantly like the Zune Sector. The interface is colourful, has further more aptitude, and some neat capabilities together with ‘Mixview’ that make it possible for yourself out of the blue check out related albums, audio, or other people equivalent to what you happen to be listening to. Clicking upon one of individuals will heart on that merchandise, and a different set of “neighbors” will appear into feeling, letting on your own to navigate near researching as a result of identical artists, songs, or customers. Talking of consumers, the Zune “Social” is moreover outstanding fun, permitting you find other folks with shared preferences and getting to be pals with them. Oneself then can pay attention in the direction of a playlist intended based mostly on an amalgamation of what all your pals are listening toward, which is in addition remarkable. People apprehensive with privateness will be relieved towards recognize your self can prevent the public towards looking at your unique listening habits if oneself so pick.
It’s a shame you don’t have a donate button! I’d without a doubt donate to this fantastic blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this website with my Facebook group. Chat soon!
Nice read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch as I found it for him smile Thus let me rephrase that: Thanks for lunch!
Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.
Hi there, just became aware of your blog through Google, and found that it is really informative. I am going to watch out for brussels. I will appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!
Sorry for the substantial analyze, nevertheless I’m truly loving the fresh new Zune, and count on this, as nicely as the high-quality evaluations some other us citizens have composed, will assist you decide if it’s the instantly decision for oneself.
This is turning out to be a little bit further more subjective, nonetheless I significantly desire the Zune Market. The interface is colorful, includes even further aptitude, and some neat capabilities which include ‘Mixview’ that allow by yourself instantly look at comparable albums, music, or other people similar in the direction of what you are listening towards. Clicking upon a person of individuals will center on that products, and yet another mounted of “neighbors” will come into feeling, allowing on your own in direction of navigate over investigating via identical artists, new music, or users. Speaking of consumers, the Zune “Social” is much too superior enjoyable, allowing for your self find some others with shared choices and getting to be pals with them. You then can pay attention towards a playlist created dependent upon an amalgamation of what all your good friends are listening in the direction of, which is also exciting. Those anxious with privacy will be relieved toward know yourself can stay away from the community from observing your particular person listening behavior if yourself as a result get.
Hello friends, its great paragraph concerning cultureand entirely defined, keep it up all the
time.
Excellent read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch!
I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.
Very good written story. It will be valuable to anybody who usess it, as well as yours truly :). Keep doing what you are doing – for sure i will check out more posts.
Keep functioning ,fantastic job!
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how can we communicate?
Regards for this marvellous post, I am glad I found this web site on yahoo.
I simply want to tell you that I’m new to blogging and really savored you’re blog site. Very likely I’m want to bookmark your blog post . You surely have tremendous posts. Thank you for revealing your web page.