- Constipation. L’effet laxatif des pruneaux et du jus de pruneau est bien connu et bien documenté.
- Cancer. Une étude réalisée chez l’animal a démontré que la consommation de pruneaux permettait d’augmenter la capacité antioxydante de l’organisme et de diminuer certains facteurs de risque du cancer du côlon17. Une autre étude a mis en évidence que des composés contenus dans les prunes pourraient réduire la croissance et la différenciation des cellules cancéreuses du côlon humain26. Il a également été démontré in vitro que des extraits de prunes pouvaient contribuer à diminuer la viabilité18 et inhiber la prolifération19 de différentes cellules cancéreuses. Des études cliniques chez l’humain devront cependant être menées pour confirmer ces effets.
- Ostéoporose. Quelques études ont démontré que la consommation de pruneaux prévenait la diminution de la densité osseuse chez l’animal20,21,27,28. La consommation de pruneaux pourrait aussi exercer des effets bénéfiques sur la santé osseuse de femmes en ménopause22. Des doses d’environ 12 pruneaux (100 g) par jour durant 3 mois augmentaient certains marqueurs sanguins indiquant une formation osseuse accrue.
- Lipides sanguins. La consommation quotidienne de prunes diminuerait le « mauvais » cholestérol (LDL) chez des hommes aux prises avec de l’hypercholestérolémie16. Une étude a par ailleurs démontré que l’administration de jus de pruneau concentré à des rats résistants à l’insuline (un état qui prédispose au diabète) contribuait à prévenir l’augmentation du cholestérol sanguin15.
- Maladies cardiovasculaires. Une étude menée chez la souris a démontré une diminution du risque d’athérosclérose à la suite de la consommation régulière de poudre de pruneaux29. Ces résultats renforcent ainsi l’idée que la consommation de fruits, plus particulièrement de pruneaux, pourrait s’avérer bénéfique pour réduire le risque de maladies cardiovasculaires et d’accidents vasculaires cérébraux.
- Anxiété. Des études effectuées chez l’animal rapportent qu’un polyphénol présent dans la prune (l’acide chlorogénique) et reconnu pour son pouvoir antioxydant pourrait exercer des effets anxiolytiques. Cependant, des études chez l’humain devront d’abord être menées avant de porter des conclusions à ce sujet30.
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
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This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
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Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.