- Constipation. L’effet laxatif des pruneaux et du jus de pruneau est bien connu et bien documenté.
- Cancer. Une étude réalisée chez l’animal a démontré que la consommation de pruneaux permettait d’augmenter la capacité antioxydante de l’organisme et de diminuer certains facteurs de risque du cancer du côlon17. Une autre étude a mis en évidence que des composés contenus dans les prunes pourraient réduire la croissance et la différenciation des cellules cancéreuses du côlon humain26. Il a également été démontré in vitro que des extraits de prunes pouvaient contribuer à diminuer la viabilité18 et inhiber la prolifération19 de différentes cellules cancéreuses. Des études cliniques chez l’humain devront cependant être menées pour confirmer ces effets.
- Ostéoporose. Quelques études ont démontré que la consommation de pruneaux prévenait la diminution de la densité osseuse chez l’animal20,21,27,28. La consommation de pruneaux pourrait aussi exercer des effets bénéfiques sur la santé osseuse de femmes en ménopause22. Des doses d’environ 12 pruneaux (100 g) par jour durant 3 mois augmentaient certains marqueurs sanguins indiquant une formation osseuse accrue.
- Lipides sanguins. La consommation quotidienne de prunes diminuerait le « mauvais » cholestérol (LDL) chez des hommes aux prises avec de l’hypercholestérolémie16. Une étude a par ailleurs démontré que l’administration de jus de pruneau concentré à des rats résistants à l’insuline (un état qui prédispose au diabète) contribuait à prévenir l’augmentation du cholestérol sanguin15.
- Maladies cardiovasculaires. Une étude menée chez la souris a démontré une diminution du risque d’athérosclérose à la suite de la consommation régulière de poudre de pruneaux29. Ces résultats renforcent ainsi l’idée que la consommation de fruits, plus particulièrement de pruneaux, pourrait s’avérer bénéfique pour réduire le risque de maladies cardiovasculaires et d’accidents vasculaires cérébraux.
- Anxiété. Des études effectuées chez l’animal rapportent qu’un polyphénol présent dans la prune (l’acide chlorogénique) et reconnu pour son pouvoir antioxydant pourrait exercer des effets anxiolytiques. Cependant, des études chez l’humain devront d’abord être menées avant de porter des conclusions à ce sujet30.
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If you happen to be however upon the fence: grab your favored earphones, mind down toward a Most straightforward Obtain and inquire to plug them into a Zune then an iPod and look at which one particular appears much better in direction of your self, and which interface helps make you smile extra. Then you may understand which is right for by yourself.
The Zune concentrates upon being a Portable Media Player. Not a website browser. Not a game machine. Perhaps within just the potential it will do even superior in people areas, nevertheless for at present it really is a extraordinary way in the direction of arrange and listen in direction of your songs and movies, and is without having peer inside that respect. The iPod’s rewards are its world-wide-web traveling to and programs. If individuals reliable further powerful, potentially it is your easiest final decision.
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The refreshing Zune browser is shockingly positive, however not as beneficial as the iPod’s. It will work nicely, however just isn’t as quick as Safari, and incorporates a clunkier interface. If your self sometimes application upon taking the world wide web browser that is not an issue, yet if you are creating to browse the web alot against your PMP then the iPod’s larger sized exhibit and better browser could be major.
The refreshing Zune browser is shockingly very good, however not as Wonderful as the iPod’s. It functions effectively, nevertheless isn’t really as immediate as Safari, and includes a clunkier interface. If by yourself at times program on making use of the website browser that is not an issue, nonetheless if you happen to be coming up with to go through the web alot from your PMP then the iPod’s more substantial display and better browser may be vital.
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If you are nevertheless upon the fence: get your favored earphones, head down toward a Least complicated Acquire and ask towards plug them into a Zune then an iPod and look at which a person sounds much better in the direction of on your own, and which interface produces you smile extra. Then you are going to realize which is straight for oneself.
If you happen to be nevertheless on the fence: grab your favored earphones, thoughts down in the direction of a Ideal Invest in and request to plug them into a Zune then an iPod and view which just one appears superior in direction of oneself, and which interface generates by yourself smile a lot more. Then you can expect to recognize which is specifically for oneself.
This is turning into a bit excess subjective, nevertheless I a great deal want the Zune Market. The interface is colorful, contains further aptitude, and some great functions which include ‘Mixview’ that allow for oneself all of a sudden see comparable albums, songs, or other customers very similar towards what you are listening towards. Clicking upon one particular of these will center on that merchandise, and yet another preset of “neighbors” will come into see, permitting by yourself towards navigate above studying as a result of equivalent artists, songs, or buyers. Conversing of consumers, the Zune “Social” is in addition suitable exciting, allowing oneself discover many others with shared tastes and getting buddies with them. Your self then can listen in the direction of a playlist developed centered on an amalgamation of what all your friends are listening toward, which is on top of that interesting. Those worried with privateness will be relieved towards know yourself can steer clear of the community against viewing your person listening habits if you consequently determine.
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Apple by now has Rhapsody as an app, which is a exceptional begin, however it is now hampered by way of the incapability in the direction of retailer domestically on your iPod, and is made up of a dismal 64kbps little bit selling price. If this adjustments, then it will rather negate this advantage for the Zune, but the Ten music per month will nonetheless be a significant plus in Zune Pass’ want.
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Among me and my husband we have owned even further MP3 players in excess of the many years than I can rely, like Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etcetera. But, the closing couple of several years I’ve fixed down towards one particular line of avid gamers. Why? Because I was satisfied to explore how well-designed and fun in direction of employ the service of the underappreciated (and commonly mocked) Zunes are.
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