- Constipation. L’effet laxatif des pruneaux et du jus de pruneau est bien connu et bien documenté.
- Cancer. Une étude réalisée chez l’animal a démontré que la consommation de pruneaux permettait d’augmenter la capacité antioxydante de l’organisme et de diminuer certains facteurs de risque du cancer du côlon17. Une autre étude a mis en évidence que des composés contenus dans les prunes pourraient réduire la croissance et la différenciation des cellules cancéreuses du côlon humain26. Il a également été démontré in vitro que des extraits de prunes pouvaient contribuer à diminuer la viabilité18 et inhiber la prolifération19 de différentes cellules cancéreuses. Des études cliniques chez l’humain devront cependant être menées pour confirmer ces effets.
- Ostéoporose. Quelques études ont démontré que la consommation de pruneaux prévenait la diminution de la densité osseuse chez l’animal20,21,27,28. La consommation de pruneaux pourrait aussi exercer des effets bénéfiques sur la santé osseuse de femmes en ménopause22. Des doses d’environ 12 pruneaux (100 g) par jour durant 3 mois augmentaient certains marqueurs sanguins indiquant une formation osseuse accrue.
- Lipides sanguins. La consommation quotidienne de prunes diminuerait le « mauvais » cholestérol (LDL) chez des hommes aux prises avec de l’hypercholestérolémie16. Une étude a par ailleurs démontré que l’administration de jus de pruneau concentré à des rats résistants à l’insuline (un état qui prédispose au diabète) contribuait à prévenir l’augmentation du cholestérol sanguin15.
- Maladies cardiovasculaires. Une étude menée chez la souris a démontré une diminution du risque d’athérosclérose à la suite de la consommation régulière de poudre de pruneaux29. Ces résultats renforcent ainsi l’idée que la consommation de fruits, plus particulièrement de pruneaux, pourrait s’avérer bénéfique pour réduire le risque de maladies cardiovasculaires et d’accidents vasculaires cérébraux.
- Anxiété. Des études effectuées chez l’animal rapportent qu’un polyphénol présent dans la prune (l’acide chlorogénique) et reconnu pour son pouvoir antioxydant pourrait exercer des effets anxiolytiques. Cependant, des études chez l’humain devront d’abord être menées avant de porter des conclusions à ce sujet30.
Simply a smiling visitor here to share the love (:, btw great layout.
Utterly indited content , thankyou for information .
Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such magnificent information being shared freely out there.
I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again!
These are all signs of basis issues needing repair.
I have recently started a web site, the information you provide on this web site has helped me tremendously. Thank you for all of your time & work. “If you would know strength and patience, welcome the company of trees.” by Hal Borland.
Hello, Neat post. There is a problem with your website in web explorer, could check this… IE still is the market chief and a good component of folks will leave out your great writing due to this problem.
“I am just starting to learn about all of this. Thanks for your help!”
I would like to show my passion for your kindness supporting women who really want help on in this area. Your very own commitment to getting the solution around appears to be quite useful and has usually helped people much like me to get to their dreams. Your personal warm and helpful facts entails much a person like me and a whole lot more to my office colleagues. Thank you; from everyone of us.
These two better settle their score now before everything ends up burnt!
“It’s really a nice and helpful piece of information. I’m happy that you simply shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.”
Oak and maple are the commonest hardwoods used.
Enjoyed reading through this, very good stuff, thanks . “It requires more courage to suffer than to die.” by Napoleon Bonaparte.
I needed to write you that very little remark to finally give thanks again with your incredible suggestions you have featured here. It’s so open-handed of people like you to supply unreservedly precisely what most people would’ve made available for an ebook to end up making some bucks on their own, particularly considering that you could have tried it if you desired. These tips additionally served to become a easy way to fully grasp that other people online have a similar desire similar to my own to find out whole lot more on the topic of this condition. Certainly there are lots of more fun periods ahead for those who find out your blog post.
Deep carpet cleansing is generally a once-a-12 months chore.
Not all mould that appears black or darkish is poisonous.
You are a very intelligent individual!
Thanks so much for giving everyone remarkably superb possiblity to read articles and blog posts from here. It can be very good plus stuffed with fun for me and my office colleagues to visit your website at a minimum 3 times a week to study the latest items you have. Not to mention, we’re always astounded for the effective secrets you serve. Certain 1 ideas in this posting are rather the most suitable we have had.
Thank you for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!
I have recently started a web site, the information you provide on this web site has helped me greatly. Thank you for all of your time & work.