COMPOSITION DU PIMENT
Le piment tire l’essentiel de ses vertus de la capsaïcine, le composé chimique qui lui donne son piquant et provoque la sensation de brûlure sur nos papilles. Plus un piment est fort, plus il est riche en capsaïcine.
La capsaïcine diminue l’appétit en augmentant la sensation de satiété. Elle accélère le métabolisme et aide à « brûler » les graisses.
Son action sur la digestion, sur les infections, sur l’inflammation, sur la sueur, et sur les convulsions a été démontrée.
Une étude menée au Royaume-Uni a établi que la capsaïcine pouvaitdétruire de façon sélective les cellules cancéreuses lors de certains cancers (pancréas, poumon, prostate) : certains chercheurs pensent que c’est la raison pour laquelle certains types de cancer sont plus rares chez les Indiens et les Mexicains que chez les Occidentaux.
Le piment est riche en anti-oxydants
Grâce à 2 de ses composants, la lutéoline et la quercétine (qui sont des flavonoïdes), le piment protège nos cellules de l’action destructrice des radicaux libres.
Le piment est riche en vitamines
- Vitamine A (bétacarotène) : action sur la peau, les voies respiratoires, les voies urinaires
- Vitamine B6 : action sur les globules rouges et le système immunitaire
- Vitamine C : action sur les dents, les os, les cartilages, la cicatrisation, l’absorption du fer, les infections
- Vitamine E (sous forme d’alpha-tocophérol) : action les radicaux libres, lescancers, le système cardio-vasculaire, le système nerveux central
- Vitamine K : action sur la coagulation sanguine et sur le foie
- Vitamine PP : action sur la fatigue, la peau, l’appétit, les problèmes psychiques
Le piment est riche en oligo-éléments :
- Cuivre : indispensable à la formation de l’hémoglobine et du collagène
- Fer : indispensable à la formation des globules rouges et au transport de l’oxygène dans le sang
- Manganèse : protection contre les radicaux libres
- Magnésium : action sur la contraction musculaire et sur la coagulation sanguine
- Potassium : action sur les contractions cardiaques
ACTIONS DU PIMENT SUR L’ORGANISME
De nombreuses études, menées par des équipes scientifiques de plusieurs pays, ont démontré que la consommation de piment a des effets bénéfiques sur la santé. Lire la suite sur Actunet.net
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