L’arachide est très populaire en Amérique du Nord, qu’elle soit nature, rôtie ou en tartinade. On croit souvent que l’arachide est une noix, mais en réalité il s’agit d’une légumineuse au même titre que les haricots. L’arachide est d’ailleurs une excellente source de protéines végétales, bien que ces dernières soient moins complètes que les protéines animales.
Principes actifs et propriétés
Maladie cardiovasculaire. Des études épidémiologiques associent une consommation régulière d’arachides à une diminution du cholestérol sanguin et du risque de maladie cardiovasculaire. Une étude clinique de 30 semaines sur l’effet d’une consommation régulière d’arachides a démontré une amélioration de plusieurs paramètres sanguins favorables à la santé cardiovasculaire, tels que les concentrations sanguines de magnésium, de folate, de vitamine E, de cuivre et d’arginine (un acide aminé). Par ailleurs, les matières grasses de l’arachide sont principalement de «bons gras» pour la santé cardiovasculaire (monoinsaturés et polyinsaturés). De plus, l’arachide contient des phytostérols, des composés ayant une structure similaire à celle du cholestérol des produits d’origine animale, mais qui se sont révélés bénéfiques sur le plan de la santé cardiovasculaire. Le beurre d’arachide contient environ 50 mg de phytostérols par portion de 32 g (2 c. à table), et l’arachide rôtie à sec peut en contenir environ 42 mg par portion de 37 g (60 ml). Une méta-analyse de 41 essais cliniques a révélé que la prise de 2 g par jour de phytostérols réduisait de 10% le taux de cholestérol LDL («mauvais» cholestérol) : cette réduction pouvait atteindre 20% dans le cadre d’une diète faible en gras saturés et en cholestérol. Cette quantité de 2 g par jour est pratiquement impossible à atteindre seulement par l’alimentation. C’est pour cette raison que sont apparus sur le marché des produits enrichis en phytostérols comme la margarine par exemple. Même s’ils sont présents en très faibles quantités, les phytostérols présents naturellement dans les aliments demeurent intéressants pour la santé cardiovasculaire.
Enfin, le resvératrol est un autre composé de l’arachide qui s’est révélé bénéfique dans la prévention des maladies cardiovasculaires. Lorsque l’arachide entre en contact avec certains micro-organismes, la production de resvératrol devient très élevée, mais une étude en a néanmoins détecté jusqu’à 1,79 μg / g dans diverses arachides américaines n’ayant eu aucun contact avec des micro-organismes. Cette quantité se compare à celle de certains raisins, mais demeure plus faible que celle du vin, une source très élevée de resvératrol. Le resvératrol de l’arachide n’a toutefois pas encore été très étudié chez l’humain.
Cancer. Une étude prospective, bien que comportant quelques limites, a associé la consommation de deux portions ou plus d’arachides par semaine à un risque moins élevé de cancer colorectal chez la femme. L’arachide contient par ailleurs certains composés qui seraient potentiellement bénéfiques dans la prévention du cancer. On compte notamment les phytostérols : des études in vitro et chez l’animal leur ont attribué la capacité de diminuer la croissance de cellules cancéreuses du sein, du côlon et de la prostate. Chez l’humain, les phytostérols sont associés à une diminution du risque de cancer du poumon. Tel que mentionné précédemment, l’arachide contient aussi du resvératrol, un antioxydant qui aurait la capacité de se transformer en un composé anticancer appelé piceatannol. Cette transformation se ferait par un enzyme contenu justement dans les tumeurs cancéreuses. D’autres études sont toutefois nécessaires afin d’analyser davantage l’ensemble de ces composés de l’arachide en lien avec la prévention du cancer.
Diabète de type 2. Une vaste étude épidémiologique a démontré que la consommation fréquente de beurre d’arachide (au moins 5 c. à table par semaine) était associée à un risque plus faible de développer un diabète de type 2 chez la femme. Plusieurs raisons sont avancées pour expliquer ces bienfaits, tels que le contenu en fibres et en magnésium, deux éléments considérés bénéfiques dans la prévention du diabète.
Calculs biliaires. Des études épidémiologiques ont associé la consommation régulière d’arachides à une diminution du risque de calculs biliaires chez l’homme et du risque d’ablation de la vésicule biliaire chez la femme. Ces effets pourraient être attribuable aux divers composés bénéfiques des lipides sanguins, tels que les «bons gras» (mono et polyinsaturés), les fibres alimentaires, les phytostérols ou encore le magnésium.
m [url=http://cialisle.com/]cialis[/url]
jual tadalafil bali
generic cialis online
There is definately a great deal to find out about this
topic. I really like all the points you made.
This website was… how do I say it? Relevant!!
Finally I’ve found something that helped me. Thank you!
Asking questions are genuinely pleasant thing if you are not understanding something entirely, however this paragraph gives
good understanding even.
excellent issues altogether, you just gained a logo new reader. What may you recommend in regards to your publish that you simply made some days in the past? Any certain?
They don’t hold the chance of carrying cash around and
you also don’t hold the probability of them having unrestricted usage of most of your bank account.
Just about we all are looking for bargains
and great deals these days. One smart way to begin rebuilding credits is by debt consolidation as you can hardly rebuild his credit standing if he could be still struggling with overdue bills and also the lack of ability to pay them.
Highly energetic post, I enjoyed that a lot.
Will there be a part 2?
Having read this I believed itt was rather enlightening. I
appreciate you finding thee time and energy to put this information together.
I once again find myself sppending way too much time both reading and leaving comments.
But so what, it was still worth it!
Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out a lot.
I hope to give something back and aid others like you helped me.
Undeniably believe that which you stated. Your favorite justification seemed to be on the web the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks
You could certainly see your enthusiasm within the work you write. The sector hopes for more passionate writers such as you who are not afraid to say how they believe. Always go after your heart.
Escorts in Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independent Delhi escorts
|Delhi model escorts
|elite Delui escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexy Dehi escorts
|Female escorts Delhi
|Delhi call girls
|Call girls escort Delhi
|Colllege girl escort Delhi
|Delhi Russian escort
|Foreign esccort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurgaon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts iin Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independent Delhii escorts
|Delhi model escorts
|elite Delhi escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexy Delhi escorts
|Female escorts Delhi
|Delhi call girls
|Call girls escort Delhi
|College girl escort Delhi
|Delhi Russian escort
|Forreign escorrt Delhi
|Eropean escorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurgaon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts in Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independent Delhi escorts
|Delhi moddel escorts
|elite Delh escorts
|hi class Delhi escorts
|Escort service inn Delhi
|Sexy Delhi escorts
|Female escorts Delhi
|Delhi call girls
|Call gorls escort Delhi
|College girl escort Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurgaon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts inn Delhi
|Delhi Escort
|Delphi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independent Delhi escorts
|Dlhi modewl escorts
|elite Delhi escorts
|hi class Delhi escorts
|Escort service iin Delhi
|Sexy Delhi escorts
|Female escorts Delhi
|Delhi call girls
|Call girls escort Delhi
|College girl escort Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurgaon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts in Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independent Delhi escorts
|Delhi modell escorts
|elite Delhi escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexy Delhi escorts
|Female escorts Delhi
|Delhi call girls
|Call girls escort Delhi
|College girl scort Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurgaon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts in Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independent Delhi escorts
|Delhi model escorts
|elite Delhi escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexy Delhi escorts
|Female escorts Delhi
|Delhi call girls
|Call girls escort Delhi
|College girl escort Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurgaon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts in Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Indeependent Delhi escorts
|Delhi model escorts
|elite Delhi escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexy Delhi escorts
|Female escorts Delhi
|Delhi call girls
|Call girtls escort Delhi
|College girl escort Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurgaon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts in Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independent Delhi escorts
|Delhi model escorts
|elite Delhi escorts
|hiclass Delhi escorts
|Escort service in Delhi
|Sexy Delhi escorts
|Female escorts Delhi
|Dehi call girls
|Call girls escort Delhi
|College girl escott Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurgaon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts in Delhi
|Delhi Escort
|Dekhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independent Delhi escorts
|Delhi model escorts
|elite Delhi escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexy Delhi escorts
|Female escorts Delhi
|Delhi call girls
|Call girls escort Delhi
|College girl escort Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aetocity escort service
|Gurgaon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts in Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delphi escorts service
|Independent Delhi escorts
|Delhi moxel escorts
|elite Delhi escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexy Delhi escorts
|Female escorts Delhi
|Delhi call girls
|Call girls escort Delhi
|College girl escort Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aerocity scort service
|Gurgaon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Esccorts in Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi eszcorts service
|Inderpendent Delhi escorts
|Delhi morel escorts
|elite Delhi escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexy Delhi escorts
|Female escortss Delhi
|Delhi call girls
|Call girls escort Delhi
|College girl escort Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurgaon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts in Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independent Delhi escorts
|Delhi model escorts
|elite Delhi escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexy Dlhi escorts
|Female escorts Delhi
|Delhi call girls
|Caall girls escort Delhi
|College girl escort Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurgaon escorts
|Escortts in Gurgaon
|Chandigarh escorts
|Chandigarh modeel escorts
|Mumbai escorts
|Escorts in Delhi
|Delhi Escort
|Dehi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independwnt Delhi escorts
|Delhi model escorts
|elite Delji escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexy Delhi escorts
|Female escorts Delhi
|Delhi call girls
|Call girls scort Delhi
|College girl escort Delhi
|Delhi Russiqn escort
|Foreign escort Delhi
|European esscorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurgaon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts in Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independent Delhi escorts
|Delhi model escorts
|elite Delhi escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexxy Dellhi escorts
|Female escorts Delhi
|Delhi call girls
|Call girls escort Delhi
|College girl escort Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurgaon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts in Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Deohi escorts service
|Independent Delhi escorts
|Delhi model escorts
|elite Delhi escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexy Delhi escorts
|Female escorts Delhi
|Delhhi call girls
|Call girls escort Delhi
|College girl escort Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurgaoon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts in Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independent Delhi escorts
|Delhi model escorts
|elite Delhi escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexy Delhi escorts
|Femaale escorts Delhi
|Delhi call girls
|Call girls escort Delhi
|College girl escort Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escortgs Delhi
|Delhi aerocity escort
|Aerocity esccort service
|Gurgaon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts in Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independent Delhi escorts
|Delhi model escorts
|elite Delhi escorts
|hi ckass Delhi escorts
|Escort service in Delhi
|Sexy Delhi escorts
|Femaqle escorts Delhi
|Dlhi call girls
|Call girls escort Delhi
|College girl escort Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurgaon escorts
|Escorts iin Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mubai escorts
|Escorts inn Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independeent Dephi escorts
|Delhi model escorts
|elite Delhji escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexy Dehi escorts
|Female escorts Delhi
|Delhi call girls
|Call girls escort Delhi
|College girl escort Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escoorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurgaon escorts
|Escorts iin Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbaii escorts
|Escorts in Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independent Delhi escorts
|Delhi model escorts
|elite Delhi escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexy Delhi escorts
|Female escorts Delhi
|Delhi call girls
|Call girls escort Delhi
|College girl escort Delhi
|Delhi Russsian escort
|Foreign escort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gudgaon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts in Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independent Delhi escorts
|Delhi model escorts
|elite Delhi escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexy Delhi escorts
|Female escorts Delhi
|Dekhi call girls
|Call girls escort Delhi
|College irl escort Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurgaon escorts
|Esxorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts in Delhi
|Delhhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independent Delhi escorts
|Delhbi model escorts
|elite Delhi escorts
|hi class Delhi escorts
|Escort servkce in Delhi
|Sexy Delhi escorts
|Female escorts Delhi
|Delhi call girls
|Call girps eszcort Delhi
|College girl escort Delhi
|Delhi Russian escort
|Foreign escort Delhi
|European escorts Delhi
|Delhi aerocity escort
|Aerocity escort service
|Gurbaon escorts
|Escorts in Gurgaon
|Chandigarh escorts
|Chandigarh model escorts
|Mumbai escorts
|Escorts in Delhi
|Delhi Escort
|Delhi Escorts
|Delhi Escorts Service
|Escorts
|Delhi escorts service
|Independent Delhi escorts
|Delhi model escorts
|elite Delhi escorts
|hi class Delhi escorts
|Escort service in Delhi
|Sexy Delhi escorts
|Female escorts Delhi
|Delhi call girls
|Call girls escort Delhi
Do you have any video of that? I’d want to find out more details.
Throughout the awesome pattern of things you’ll get a B+ for effort. Where exactly you actually misplaced me personally was first on all the facts. You know, as the maxim goes, the devil is in the details… And it could not be much more true right here. Having said that, allow me reveal to you what exactly did work. Your authoring is definitely pretty persuasive and that is most likely why I am taking the effort in order to comment. I do not really make it a regular habit of doing that. Second, whilst I can certainly notice a jumps in logic you come up with, I am definitely not sure of just how you seem to unite the ideas which inturn make the conclusion. For the moment I shall subscribe to your point however hope in the future you actually connect your facts better.
Hello there! I simply want to offer you a huge thumbs up for the great information you
have got right here on this post. I am returning to your site for more soon.
Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to
get started and create my own. Do you require any html coding
expertise to make your own blog? Any help would be greatly appreciated!
Intimacy is another effective key in the maintenance of a fruitful marriage whose importance can never be over emphasized.
Provided a good level of intimacy is maintained, vices such as infidelity and extra marital affairs would be easily avoided.
dresses sale Cheap Swimsuits bsiqak39593
I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again!
Wow, great stuff. I have been studying this for a few years. I’m glad to hopefully find someone that comes to the same conclusions as me. At least it seems that’s the case. I’ll keep visiting your site to stay informed.
My relatives every time say that I am wasting my time here at
web, however I know I am getting knowledge all
the time by reading such nice articles.