- Prendre aussitôt une bouffée de bronchodilatateurs (inhalateur généralement bleu), puis une autre 30 secondes plus tard.
- S’asseoir bien droit et rester calme
- Respirer lentement et régulièrement pendant 3 minutes
- S’il n’y a pas d’amélioration : reprendre 2 bouffées de bronchodilatateur, jusqu’à 10 bouffées toutes les 20 minutes (3 fois en 1 heure)
- Si la crise persiste, prendre le corticoïde prescrit par le médecin
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