La crampe nocturne touche le plus souvent le mollet ou la cuisse de façon soudaine. Résultat : le muscle se raidit, occasionnant une vive douleur. A quoi c’est dû ?
Contraction soudaine, involontaire et aiguë des fibres musculaires, la crampe nocturne provoque une douleur tellement forte qu’elle nous sort du sommeil et que les muscles restent souvent endoloris longtemps après le réveil. Il y a autant de crampes que de causes possibles :
- une mauvaise position ;
- le froid ;
- un effort physique intense ayant provoqué un manque de sels minéraux ;
- une déshydratation ;
- des problèmes articulaires au pied ou au genou ;
- la grossesse ;
- une carence en certains minéraux (calcium, magnésium, potassium) ;
- l’hypothyroïdie (qui entraîne un déséquilibre en sels minéraux) ;
- l’insuffisance veineuse ;
- la prise de certains médicaments (diurétiques, cortisone, laxatifs irritants…).
Especially revealing….look ahead to returning.
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