Avec les jours qui raccourcissent, la fatigue et le manque de lumière qui se font sentir, on a tendance à manquer de tonus et à vouloir se réfugier sous la couette. Pour retrouver la forme, certains aliments peuvent vous aider. On vous a préparé la liste de courses.
De par les nutriments antifatigue qu’ils contiennent, certains aliments pourraient être étiquetés “bons pour le tonus”. C’est le cas de ceux riches en :
Vitamine C
Le kiwi,riche en vitamine C et bon pour le transit (3 à 5 par semaine), favoriserait la circulation sanguine et protégerait des maladies cardiovasculaires.
On trouve aussi de la vitamine C dans les agrumes (citron, orange, pamplemousse), le poivron…
Protéines
L’œuf fournit des protéines de qualité (2 œufs apportent autant de protéines qu’un steak de 100 g) qui assurent le développement et l’entretien des tissus de l’organisme. Sa lutéine et sa xéaxanthine (caroténoïdes) améliorent la vision (filtration des UV, de la lumière) et ralentissent le vieillissement. On en trouve aussi dans les viandes rouges maigres, la volaille…
Fer héminique
Le boudin noir affiche un taux de fer (18 à 22 mg/100 g) bien supérieur à celui de la viande rouge (3 à 4 mg/100 g).
On en trouve aussi dans le foie de volaille, le rosbeef…
Sélénium
La crevette, avec 230 µg/100 g, répond largement à nos besoins situés entre 55 et 70 μg par jour. Le sélénium est un oligoélément aux propriétés anti-oxydantes qui réduit les effets de la fatigue, et protège, en outre, contre les maladies cardiovasculaires et certains cancers.
On en trouve aussi dans les moules, le cabillaud, le crabe, le saumon…
Probiotiques
Certains yaourts, via leurs bactéries lactiques aux effets probiotiques, renforcent les défenses naturelles de notre organisme.
On en trouve aussi dans les fromages à pâte dure ou molle (les probiotiques sont dans la croûte), la levure de bière séchée à froid, le chou vert, le lait ribot (lait maigre fermenté), les légumes verts…
LES ATOUTS DU CHOCOLAT
La fatigue favorise la baisse de nos défenses immunitaire. Eh bien, le chocolat est là pour les stimuler !
“Cette stimulation s’opère de façon directe : le chocolat contient plusieurs substances capables d’aider le corps à se défendre contre les infections, comme les polyphénols dont le rôle antibactérien a été souligné, mais aussi les vitamines C, A et B6, qui stimulent la production de taurine au rôle anti-infectieux, la vitamine D, le magnésium, le zinc, le manganèse, le cuivre et le sélénium. Et elle se produit également de façon indirecte : en s’opposant aux effets négatifs du stress, le chocolat évite au système immunitaire de s’épuiser. Il permet ainsi de mieux s’adapter aux différentes agressions de la vie et de récupérer une certaine énergie dite d’adaptation”, explique le nutritionniste Frank Senninger dans son livre Les vertus du chocolat (éd. Jouvence).
303 Commentaires
Merely wanna remark on few general things, The website design and style is perfect, the content material is very good : D.
Wow! This can be one particular of the most helpful blogs We’ve ever arrive across on this subject. Basically Magnificent. I am also a specialist in this topic so I can understand your effort.
You are my aspiration , I own few web logs and very sporadically run out from to post .I believe this internet site contains some rattling fantastic info for everyone. “The penalty of success is to be bored by the attentions of people who formerly snubbed you.” by Mary Wilson Little.
Very nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed surfing around your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!
Thanks for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great post!
F*ckin’ awesome things here. I’m very satisfied to see your article. Thank you a lot and i’m taking a look ahead to contact you. Will you please drop me a mail?
I really wanted to develop a simple word to appreciate you for all the superb tips and tricks you are sharing on this site. My considerable internet search has at the end of the day been recognized with good facts to go over with my partners. I ‘d say that most of us readers actually are really fortunate to exist in a good website with very many lovely people with valuable techniques. I feel very fortunate to have seen the weblog and look forward to tons of more cool times reading here. Thanks once again for everything.
Someone necessarily help to make critically articles I might state. This is the very first time I frequented your web page and up to now? I surprised with the analysis you made to create this actual publish incredible. Magnificent activity!
Howdy very cool blog!! Guy .. Excellent .. Superb .. I’ll bookmark your blog and take the feeds additionally…I am happy to search out so many helpful information right here in the submit, we’d like work out extra techniques on this regard, thank you for sharing.
I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this increase.
Simply want to say your article is as astounding. The clarity in your post is just great and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.
I like what you guys are up too. Such smart work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website :).
I just intend to show you that I am new to online blogging and genuinely liked your page. Probably I am probably to save your blog post . You undoubtedly have stunning article materials. Love it for telling with us the best url write-up
Zune and iPod: Highest Those people compare the Zune towards the Contact, yet the moment watching how skinny and incredibly very low and light-weight it is, I try out it toward be a pretty one of a kind hybrid that brings together properties of possibly the Touch and the Nano. It truly is fairly colourful and beautiful OLED exhibit is a little bit more compact than the contact screen, nevertheless the player by itself feels Really a bit smaller and lighter. It weighs concerning 2/3 as much, and is significantly more compact in just width and top, When being specifically a hair thicker.
Hi folks there, just became alert to your blog site through The Big G, and realized that it’s very helpful. I will truly appreciate should you retain this post.
Bac 2024 à Kaolack : 64 candidats détenteurs de téléphones exclus
crazytime
Quelque 64 candidats au baccalauréat ont été expulsés aujourd’hui par le président
glory casino online
du jury 1506 du centre nouveau lycée de Kaolack pour détention
Merely wanna remark on few general things, The website design and style is perfect, the content material is very good : D.
Wow! This can be one particular of the most helpful blogs We’ve ever arrive across on this subject. Basically Magnificent. I am also a specialist in this topic so I can understand your effort.
You are my aspiration , I own few web logs and very sporadically run out from to post .I believe this internet site contains some rattling fantastic info for everyone. “The penalty of success is to be bored by the attentions of people who formerly snubbed you.” by Mary Wilson Little.
Very nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed surfing around your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!
Thanks for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great post!
I regard something truly special in this internet site.
I really like your writing style, superb info, thanks for putting up :D. “Silence is more musical than any song.” by Christina G. Rossetti.
F*ckin’ awesome things here. I’m very satisfied to see your article. Thank you a lot and i’m taking a look ahead to contact you. Will you please drop me a mail?
Enjoyed looking at this, very good stuff, thankyou . “All of our dreams can come true — if we have the courage to pursue them.” by Walt Disney.
I really wanted to develop a simple word to appreciate you for all the superb tips and tricks you are sharing on this site. My considerable internet search has at the end of the day been recognized with good facts to go over with my partners. I ‘d say that most of us readers actually are really fortunate to exist in a good website with very many lovely people with valuable techniques. I feel very fortunate to have seen the weblog and look forward to tons of more cool times reading here. Thanks once again for everything.
Someone necessarily help to make critically articles I might state. This is the very first time I frequented your web page and up to now? I surprised with the analysis you made to create this actual publish incredible. Magnificent activity!
Howdy very cool blog!! Guy .. Excellent .. Superb .. I’ll bookmark your blog and take the feeds additionally…I am happy to search out so many helpful information right here in the submit, we’d like work out extra techniques on this regard, thank you for sharing.
I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this increase.
Simply want to say your article is as astounding. The clarity in your post is just great and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.
I like what you guys are up too. Such smart work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website :).
I just intend to show you that I am new to online blogging and genuinely liked your page. Probably I am probably to save your blog post . You undoubtedly have stunning article materials. Love it for telling with us the best url write-up
Zune and iPod: Highest Those people compare the Zune towards the Contact, yet the moment watching how skinny and incredibly very low and light-weight it is, I try out it toward be a pretty one of a kind hybrid that brings together properties of possibly the Touch and the Nano. It truly is fairly colourful and beautiful OLED exhibit is a little bit more compact than the contact screen, nevertheless the player by itself feels Really a bit smaller and lighter. It weighs concerning 2/3 as much, and is significantly more compact in just width and top, When being specifically a hair thicker.
Hi folks there, just became alert to your blog site through The Big G, and realized that it’s very helpful. I will truly appreciate should you retain this post.
I dugg some of you post as I cogitated they were very useful handy
Some really wonderful articles on this site, thanks for contribution.