Avec les jours qui raccourcissent, la fatigue et le manque de lumière qui se font sentir, on a tendance à manquer de tonus et à vouloir se réfugier sous la couette. Pour retrouver la forme, certains aliments peuvent vous aider. On vous a préparé la liste de courses.
De par les nutriments antifatigue qu’ils contiennent, certains aliments pourraient être étiquetés “bons pour le tonus”. C’est le cas de ceux riches en :
Vitamine C
Le kiwi,riche en vitamine C et bon pour le transit (3 à 5 par semaine), favoriserait la circulation sanguine et protégerait des maladies cardiovasculaires.
On trouve aussi de la vitamine C dans les agrumes (citron, orange, pamplemousse), le poivron…
Protéines
L’œuf fournit des protéines de qualité (2 œufs apportent autant de protéines qu’un steak de 100 g) qui assurent le développement et l’entretien des tissus de l’organisme. Sa lutéine et sa xéaxanthine (caroténoïdes) améliorent la vision (filtration des UV, de la lumière) et ralentissent le vieillissement. On en trouve aussi dans les viandes rouges maigres, la volaille…
Fer héminique
Le boudin noir affiche un taux de fer (18 à 22 mg/100 g) bien supérieur à celui de la viande rouge (3 à 4 mg/100 g).
On en trouve aussi dans le foie de volaille, le rosbeef…
Sélénium
La crevette, avec 230 µg/100 g, répond largement à nos besoins situés entre 55 et 70 μg par jour. Le sélénium est un oligoélément aux propriétés anti-oxydantes qui réduit les effets de la fatigue, et protège, en outre, contre les maladies cardiovasculaires et certains cancers.
On en trouve aussi dans les moules, le cabillaud, le crabe, le saumon…
Probiotiques
Certains yaourts, via leurs bactéries lactiques aux effets probiotiques, renforcent les défenses naturelles de notre organisme.
On en trouve aussi dans les fromages à pâte dure ou molle (les probiotiques sont dans la croûte), la levure de bière séchée à froid, le chou vert, le lait ribot (lait maigre fermenté), les légumes verts…
LES ATOUTS DU CHOCOLAT
La fatigue favorise la baisse de nos défenses immunitaire. Eh bien, le chocolat est là pour les stimuler !
“Cette stimulation s’opère de façon directe : le chocolat contient plusieurs substances capables d’aider le corps à se défendre contre les infections, comme les polyphénols dont le rôle antibactérien a été souligné, mais aussi les vitamines C, A et B6, qui stimulent la production de taurine au rôle anti-infectieux, la vitamine D, le magnésium, le zinc, le manganèse, le cuivre et le sélénium. Et elle se produit également de façon indirecte : en s’opposant aux effets négatifs du stress, le chocolat évite au système immunitaire de s’épuiser. Il permet ainsi de mieux s’adapter aux différentes agressions de la vie et de récupérer une certaine énergie dite d’adaptation”, explique le nutritionniste Frank Senninger dans son livre Les vertus du chocolat (éd. Jouvence).
303 Commentaires
I will immediately grab your rss as I can’t find your email subscription hyperlink or newsletter service. Do you have any? Kindly permit me know in order that I may subscribe. Thanks.
Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently fast.
of course like your website however you need to test the spelling on quite a few of your posts. Many of them are rife with spelling issues and I find it very troublesome to inform the truth nevertheless I’ll definitely come again again.
You are my inhalation, I have few blogs and infrequently run out from post :). “‘Tis the most tender part of love, each other to forgive.” by John Sheffield.
I was suggested this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You’re amazing! Thanks!
I enjoy you because of your own work on this blog. My aunt loves working on research and it’s really easy to understand why. My partner and i learn all regarding the compelling medium you give rewarding tips by means of this website and as well as strongly encourage response from visitors on the area of interest and our own princess is without a doubt learning a lot of things. Take pleasure in the remaining portion of the new year. You have been doing a splendid job.
I think this is among the most significant information for me. And i am glad reading your article. But wanna remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers
I was suggested this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my trouble. You’re amazing! Thanks!
hi!,I really like your writing so much! share we communicate more about your post on AOL? I need an expert on this area to solve my problem. May be that is you! Looking ahead to peer you.
Thanks for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!
I must show appreciation to you just for rescuing me from this difficulty. As a result of exploring through the online world and meeting recommendations that were not pleasant, I was thinking my entire life was done. Living devoid of the solutions to the problems you’ve fixed through the report is a crucial case, and the ones which may have negatively affected my entire career if I hadn’t encountered your site. Your personal competence and kindness in touching the whole lot was helpful. I don’t know what I would’ve done if I had not come across such a thing like this. I can also at this point relish my future. Thanks a lot so much for the skilled and amazing help. I will not think twice to refer the blog to any individual who ought to have recommendations on this matter.
You have observed very interesting details ! ps nice site. “I’m going to a special place when I die, but I want to make sure my life is special while I’m here.” by Payne Stewart.
I simply couldn’t leave your web site before suggesting that I really loved the standard info a person supply on your visitors? Is going to be back regularly to check up on new posts.
Excellent blog here! Also your web site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol
I have recently started a web site, the information you provide on this website has helped me tremendously. Thank you for all of your time & work. “If you see a snake, just kill it. Don’t appoint a committee on snakes.” by H. Ross Perot.
Just a smiling visitant here to share the love (:, btw great layout. “Reading well is one of the great pleasures that solitude can afford you.” by Harold Bloom.
hello!,I really like your writing so a lot! proportion we communicate extra about your post on AOL? I require a specialist on this area to resolve my problem. Maybe that’s you! Looking forward to peer you.
Bac 2024 à Kaolack : 64 candidats détenteurs de téléphones exclus
crazytime
Quelque 64 candidats au baccalauréat ont été expulsés aujourd’hui par le président
glory casino online
du jury 1506 du centre nouveau lycée de Kaolack pour détention
I will immediately grab your rss as I can’t find your email subscription hyperlink or newsletter service. Do you have any? Kindly permit me know in order that I may subscribe. Thanks.
I like this web site so much, saved to favorites. “Nostalgia isn’t what it used to be.” by Peter De Vries.
Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently fast.
Some truly select blog posts on this web site , bookmarked .
of course like your website however you need to test the spelling on quite a few of your posts. Many of them are rife with spelling issues and I find it very troublesome to inform the truth nevertheless I’ll definitely come again again.
You are my inhalation, I have few blogs and infrequently run out from post :). “‘Tis the most tender part of love, each other to forgive.” by John Sheffield.
I was suggested this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You’re amazing! Thanks!
I enjoy you because of your own work on this blog. My aunt loves working on research and it’s really easy to understand why. My partner and i learn all regarding the compelling medium you give rewarding tips by means of this website and as well as strongly encourage response from visitors on the area of interest and our own princess is without a doubt learning a lot of things. Take pleasure in the remaining portion of the new year. You have been doing a splendid job.
I think this is among the most significant information for me. And i am glad reading your article. But wanna remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers
I was suggested this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my trouble. You’re amazing! Thanks!
hi!,I really like your writing so much! share we communicate more about your post on AOL? I need an expert on this area to solve my problem. May be that is you! Looking ahead to peer you.
Thanks for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!
I must show appreciation to you just for rescuing me from this difficulty. As a result of exploring through the online world and meeting recommendations that were not pleasant, I was thinking my entire life was done. Living devoid of the solutions to the problems you’ve fixed through the report is a crucial case, and the ones which may have negatively affected my entire career if I hadn’t encountered your site. Your personal competence and kindness in touching the whole lot was helpful. I don’t know what I would’ve done if I had not come across such a thing like this. I can also at this point relish my future. Thanks a lot so much for the skilled and amazing help. I will not think twice to refer the blog to any individual who ought to have recommendations on this matter.
You have observed very interesting details ! ps nice site. “I’m going to a special place when I die, but I want to make sure my life is special while I’m here.” by Payne Stewart.
I simply couldn’t leave your web site before suggesting that I really loved the standard info a person supply on your visitors? Is going to be back regularly to check up on new posts.
Excellent blog here! Also your web site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol
I have recently started a web site, the information you provide on this website has helped me tremendously. Thank you for all of your time & work. “If you see a snake, just kill it. Don’t appoint a committee on snakes.” by H. Ross Perot.
I gotta favorite this website it seems invaluable invaluable
Just a smiling visitant here to share the love (:, btw great layout. “Reading well is one of the great pleasures that solitude can afford you.” by Harold Bloom.
hello!,I really like your writing so a lot! proportion we communicate extra about your post on AOL? I require a specialist on this area to resolve my problem. Maybe that’s you! Looking forward to peer you.