Avec les jours qui raccourcissent, la fatigue et le manque de lumière qui se font sentir, on a tendance à manquer de tonus et à vouloir se réfugier sous la couette. Pour retrouver la forme, certains aliments peuvent vous aider. On vous a préparé la liste de courses.
De par les nutriments antifatigue qu’ils contiennent, certains aliments pourraient être étiquetés “bons pour le tonus”. C’est le cas de ceux riches en :
Vitamine C
Le kiwi,riche en vitamine C et bon pour le transit (3 à 5 par semaine), favoriserait la circulation sanguine et protégerait des maladies cardiovasculaires.
On trouve aussi de la vitamine C dans les agrumes (citron, orange, pamplemousse), le poivron…
Protéines
L’œuf fournit des protéines de qualité (2 œufs apportent autant de protéines qu’un steak de 100 g) qui assurent le développement et l’entretien des tissus de l’organisme. Sa lutéine et sa xéaxanthine (caroténoïdes) améliorent la vision (filtration des UV, de la lumière) et ralentissent le vieillissement. On en trouve aussi dans les viandes rouges maigres, la volaille…
Fer héminique
Le boudin noir affiche un taux de fer (18 à 22 mg/100 g) bien supérieur à celui de la viande rouge (3 à 4 mg/100 g).
On en trouve aussi dans le foie de volaille, le rosbeef…
Sélénium
La crevette, avec 230 µg/100 g, répond largement à nos besoins situés entre 55 et 70 μg par jour. Le sélénium est un oligoélément aux propriétés anti-oxydantes qui réduit les effets de la fatigue, et protège, en outre, contre les maladies cardiovasculaires et certains cancers.
On en trouve aussi dans les moules, le cabillaud, le crabe, le saumon…
Probiotiques
Certains yaourts, via leurs bactéries lactiques aux effets probiotiques, renforcent les défenses naturelles de notre organisme.
On en trouve aussi dans les fromages à pâte dure ou molle (les probiotiques sont dans la croûte), la levure de bière séchée à froid, le chou vert, le lait ribot (lait maigre fermenté), les légumes verts…
LES ATOUTS DU CHOCOLAT
La fatigue favorise la baisse de nos défenses immunitaire. Eh bien, le chocolat est là pour les stimuler !
“Cette stimulation s’opère de façon directe : le chocolat contient plusieurs substances capables d’aider le corps à se défendre contre les infections, comme les polyphénols dont le rôle antibactérien a été souligné, mais aussi les vitamines C, A et B6, qui stimulent la production de taurine au rôle anti-infectieux, la vitamine D, le magnésium, le zinc, le manganèse, le cuivre et le sélénium. Et elle se produit également de façon indirecte : en s’opposant aux effets négatifs du stress, le chocolat évite au système immunitaire de s’épuiser. Il permet ainsi de mieux s’adapter aux différentes agressions de la vie et de récupérer une certaine énergie dite d’adaptation”, explique le nutritionniste Frank Senninger dans son livre Les vertus du chocolat (éd. Jouvence).
303 Commentaires
I was just seeking this info for a while. After six hours of continuous Googleing, finally I got it in your website. I wonder what is the lack of Google strategy that don’t rank this kind of informative websites in top of the list. Generally the top sites are full of garbage.
Thank you a lot for sharing this with all of us you really know what you’re speaking about! Bookmarked. Please additionally seek advice from my website =). We could have a link change contract among us!
As I web-site possessor I believe the content matter here is rattling fantastic , appreciate it for your efforts. You should keep it up forever! Best of luck.
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is wonderful blog. An excellent read. I will certainly be back.
hey there and thank you for your information – I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this site, as I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my email and can look out for a lot more of your respective interesting content. Make sure you update this again soon..
I like the helpful information you provide in your articles. I will bookmark your blog and check again here regularly. I’m quite sure I will learn plenty of new stuff right here! Best of luck for the next!
Hi there, just became aware of your blog through Google, and found that it’s truly informative. I’m gonna watch out for brussels. I’ll appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!
Hi there, just became aware of your blog through Google, and found that it’s really informative. I am going to watch out for brussels. I will appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!
Hey, you used to write fantastic, but the last several posts have been kinda boring¡K I miss your tremendous writings. Past few posts are just a little out of track! come on!
fantastic publish, very informative. I’m wondering why the other experts of this sector do not understand this. You should proceed your writing. I’m confident, you’ve a huge readers’ base already!
I have been exploring for a bit for any high quality articles or weblog posts on this sort of space . Exploring in Yahoo I eventually stumbled upon this web site. Reading this info So i am satisfied to express that I have a very good uncanny feeling I found out just what I needed. I most undoubtedly will make sure to don¡¦t put out of your mind this web site and provides it a look regularly.
Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is magnificent, let alone the content!
I think this is among the most vital info for me. And i’m glad reading your article. But should remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers
I have to show appreciation to this writer just for bailing me out of this incident. After scouting through the online world and meeting views which were not helpful, I figured my life was over. Existing without the presence of solutions to the problems you’ve fixed by way of your good site is a serious case, and those which might have in a negative way affected my career if I had not discovered the blog. Your own know-how and kindness in dealing with every aspect was helpful. I am not sure what I would have done if I had not discovered such a thing like this. It’s possible to at this point relish my future. Thanks a lot very much for the impressive and results-oriented help. I won’t hesitate to suggest the blog to any individual who would need guidelines on this topic.
I’ve been absent for some time, but now I remember why I used to love this web site. Thank you, I¡¦ll try and check back more frequently. How frequently you update your site?
Bac 2024 à Kaolack : 64 candidats détenteurs de téléphones exclus
crazytime
Quelque 64 candidats au baccalauréat ont été expulsés aujourd’hui par le président
glory casino online
du jury 1506 du centre nouveau lycée de Kaolack pour détention
I was just seeking this info for a while. After six hours of continuous Googleing, finally I got it in your website. I wonder what is the lack of Google strategy that don’t rank this kind of informative websites in top of the list. Generally the top sites are full of garbage.
Thank you a lot for sharing this with all of us you really know what you’re speaking about! Bookmarked. Please additionally seek advice from my website =). We could have a link change contract among us!
As I web-site possessor I believe the content matter here is rattling fantastic , appreciate it for your efforts. You should keep it up forever! Best of luck.
You completed several nice points there. I did a search on the topic and found a good number of folks will agree with your blog.
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is wonderful blog. An excellent read. I will certainly be back.
hey there and thank you for your information – I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this site, as I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my email and can look out for a lot more of your respective interesting content. Make sure you update this again soon..
I like the helpful information you provide in your articles. I will bookmark your blog and check again here regularly. I’m quite sure I will learn plenty of new stuff right here! Best of luck for the next!
I relish, cause I found just what I was taking a look for. You have ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye
Hi there, just became aware of your blog through Google, and found that it’s truly informative. I’m gonna watch out for brussels. I’ll appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!
Hi there, just became aware of your blog through Google, and found that it’s really informative. I am going to watch out for brussels. I will appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!
Hey, you used to write fantastic, but the last several posts have been kinda boring¡K I miss your tremendous writings. Past few posts are just a little out of track! come on!
fantastic publish, very informative. I’m wondering why the other experts of this sector do not understand this. You should proceed your writing. I’m confident, you’ve a huge readers’ base already!
I have been examinating out many of your posts and i can state pretty clever stuff. I will make sure to bookmark your website.
Awsome website! I am loving it!! Will come back again. I am bookmarking your feeds also
I have been exploring for a bit for any high quality articles or weblog posts on this sort of space . Exploring in Yahoo I eventually stumbled upon this web site. Reading this info So i am satisfied to express that I have a very good uncanny feeling I found out just what I needed. I most undoubtedly will make sure to don¡¦t put out of your mind this web site and provides it a look regularly.
Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is magnificent, let alone the content!
I think this is among the most vital info for me. And i’m glad reading your article. But should remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers
I have to show appreciation to this writer just for bailing me out of this incident. After scouting through the online world and meeting views which were not helpful, I figured my life was over. Existing without the presence of solutions to the problems you’ve fixed by way of your good site is a serious case, and those which might have in a negative way affected my career if I had not discovered the blog. Your own know-how and kindness in dealing with every aspect was helpful. I am not sure what I would have done if I had not discovered such a thing like this. It’s possible to at this point relish my future. Thanks a lot very much for the impressive and results-oriented help. I won’t hesitate to suggest the blog to any individual who would need guidelines on this topic.
I’ve been absent for some time, but now I remember why I used to love this web site. Thank you, I¡¦ll try and check back more frequently. How frequently you update your site?
Very well written post. It will be valuable to anyone who employess it, as well as myself. Keep up the good work – can’r wait to read more posts.