Minceur : et si on osait les champignons au petit-déjeuner ?

Des champignons au petit-déjeuner pour garder la ligne : c’est le conseil (farfelu) qui ressort d’une nouvelle étude américaine. On tente ?

Que mangez-vous au petit-déjeuner ? Des tartines, des céréales, des biscottes, rien du tout ? Selon une nouvelle étude menée par des chercheurs de l’université du Minnesota (aux États-Unis), manger des champignons dès le matin permettrait d’éviter les grignotages de milieu de matinée… et donc, de garder la ligne.

Pour en arriver à cette conclusion (pas forcément gastronomique, on vous l’accorde), les chercheurs ont réalisé une expérience sur 32 participants (17 femmes et 15 hommes). Durant 10 jours, ceux-ci ont été divisés en deux groupes : les premiers consommaient de la viande au petit-déjeuner (28 grammes), les seconds mangeaient des champignons de Paris (226 grammes).

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