Avoir envie de s’allonger quand on a mal pendant les règles, c’est normal. Mais dès qu’on se sent un peu mieux, bouger, mobiliser son ventre, faire un peu d’exercice, cela diminue la douleur! «L’ostéopathie, qui s’intéresse aux déséquilibres internes, peut être intéressante», souligne le Dr Arnal.
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