Trop sucrés, trop gras ou trop salés : tels sont les défauts communs aux aliments sur lesquels on a tendance à se jeter en période de stress ou après une mauvaise journée. Mais il en est de plus redoutables que d’autres, à éviter absolument en cas de stress. On vous dit lesquels.
LE PAQUET DE CHIPS
Face au paquet de chips (même petit), des clignotants devraient s’allumer dans votre cerveau : ce ne sont pas seulement des calories que vous allez avaler mais du sel et des acides gras trans industriels, c’est-à-dire provenant de l’hydrogénation partielle des matières grasses végétales. Or l’Agence nationale de sécurité sanitaire des aliments (Anses) rappelle que la consommation de plus de 2 % de l’apport énergétique total sous forme d’acides gras trans est associée à une augmentation du mauvais cholestérol (LDL) et à une diminution du bon (HDL).
En cas de besoin impérieux de grignoter : préférez les chips aux légumes (carotte, panais, betterave…). Elles sont souvent un peu moins caloriques (450 Cal/100 g en moyenne) et moins salées.
LE CAPUCCINO
Oui, c’est vrai, en cas de stress, la caféine est un véritable booster de notre humeur car elle stimule l’activité de la dopamine (un neurotransmetteur) dans le cerveau, nous évitant de sombrer dans la déprime. Le cappuccino est fait de lait cuit à la vapeur (jusqu’à ce qu’il mousse), de café, de sucre et de lait chaud. Sans oublier la petite touche finale de cacao. Une tasse de cette boisson va, certes, vous apporter le réconfort espéré en cas de stress, mais va également faire grimper le compteur des calories.
En cas de besoin d’une boisson réconfortante : préparez-vous plutôt un smoothie au café en mixant votre café avec du lait de soja (les folates qu’il contient vont faire grimper votre taux de sérotonine, l’hormone qui régule le stress) et quelques rondelles de banane(riche en potassium, qui va faire baisser votre tension).
LA CRÈME GLACÉE
Vous conservez un pot de glace dans le congélateur en prévision des journées de stress ? Très mauvaise idée. Voilà comment ça se passe : le lactose de votre crème glacée va sensibiliser votre intestin, déjà mis à mal par le stress, et le sucre va faire grimper le taux de sucre dans le sang. Cette hyperglycémie n’a pas de conséquence grave si vous n’êtes pas diabétique mais elle déclenche un stockage des triglycérides dans le tissu adipeux. Et comme “le sucre appelle le sucre”, vous allez avoir envie à nouveau d’aliments au goût sucré.
En cas de besoin d’onctuosité : optez pour un yaourt grec allégé, pauvre en matières grasses. C’est une source de protéines et de calcium, dont votre corps a besoin pour libérer les neurotransmetteurs du bien-être. Ajoutez quelques fruits rougespour un apport d’antioxydants anti-stress.
LE SODA LIGHT
On le sait, une canette de soda est l’équivalent de 10 morceaux de sucre. Mais ouvrir une canette de soda light pour vous rebooster n’est pas une bonne idée non plus. En effet, une étude récente a montré que les édulcorants perturbaient la capacité du corps à réguler sa glycémie en empêchant le bon fonctionnement du microbiote intestinal, la population de bactéries qui se trouve dans le système digestif. Or, toutes ces perturbations augmenteraient le risque de diabète de type 2.
Si vous avez envie d’une boisson : rien de tel que le thé vert. La L-theanine , l’acide aminé qui se trouve dans le thé, est connu pour apporter le calme et la sérénité. Si vous êtes sujette au stress, vous devriez en boire au moins 3 tasses par jour, histoire de protéger votre cœur.
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This is turning out to be a little bit even further subjective, however I considerably choose the Zune Sector. The interface is vibrant, contains excess aptitude, and some awesome capabilities which include ‘Mixview’ that let yourself abruptly check out similar albums, audio, or other end users identical in direction of what you are listening toward. Clicking on a single of those people will middle upon that products, and a different set of “neighbors” will occur into look at, allowing for you in direction of navigate in excess of looking into by similar artists, songs, or end users. Talking of users, the Zune “Social” is far too best entertaining, enabling you come across others with shared choices and starting to be pals with them. Your self then can listen in direction of a playlist designed based upon an amalgamation of what all your close friends are listening in direction of, which is furthermore fascinating. Those apprehensive with privateness will be relieved in the direction of realize your self can keep away from the general public versus viewing your personal listening practices if oneself consequently acquire.
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In between me and my spouse we’ve owned additional MP3 players earlier mentioned the a long time than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so on. But, the closing couple of a long time I’ve settled down in direction of one particular line of players. Why? Since I was pleased to investigate how well-designed and fun to employ the underappreciated (and widely mocked) Zunes are.
I am going to products this research toward 2 products of folks: present-day Zune home owners who are thinking about an update, and All those hoping toward decide between a Zune and an iPod. (There are other gamers worth contemplating out there, which includes the Sony Walkman X, yet I be expecting this offers yourself more than enough data in direction of create an conscious determination of the Zune vs players other than the iPod line as very well.)
The clean Zune browser is incredibly favourable, however not as Fantastic as the iPod’s. It functions properly, yet isn’t really as fast as Safari, and has a clunkier interface. If your self often program on getting the world wide web browser that’s not an issue, but if you happen to be creating toward study the net alot from your PMP then the iPod’s larger exhibit and far better browser could possibly be considerable.
The contemporary Zune browser is amazingly good, still not as Fantastic as the iPod’s. It performs well, but is just not as instantaneous as Safari, and has a clunkier interface. If yourself once in a while software on applying the web browser which is not an issue, however if you’re building towards read through the website alot against your PMP then the iPod’s greater display screen and superior browser may possibly be considerable.
In between me and my spouse we have owned added MP3 gamers previously mentioned the decades than I can rely, which include Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etcetera. But, the last several years I have settled down to one particular line of gamers. Why? For the reason that I was joyful toward locate how well-designed and enjoyment towards employ the underappreciated (and greatly mocked) Zunes are.
Between me and my partner we have owned excess MP3 players in excess of the years than I can count, which include Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so forth. But, the previous few several years I have fixed down toward 1 line of avid gamers. Why? Because I was joyful toward investigate how well-designed and enjoyment towards retain the services of the underappreciated (and broadly mocked) Zunes are.
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Among me and my partner we’ve owned further more MP3 gamers earlier mentioned the a long time than I can rely, like Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and many others. But, the ultimate couple many years I’ve settled down to 1 line of gamers. Why? Simply because I was delighted towards locate how well-designed and exciting towards retain the services of the underappreciated (and extensively mocked) Zunes are.
Sorry for the massive review, nevertheless I am incredibly loving the clean Zune, and assume this, as effectively as the Good opinions some other people comprise penned, will aid your self choose if it is really the straight option for yourself.
Hands down, Apple’s app shop wins by a mile. It’s a enormous amount of all styles of applications vs a rather unhappy choice of a handful for Zune. Microsoft incorporates packages, primarily within just the realm of video games, nevertheless I am not certainly I’d will need to wager upon the potential if this element is necessary in direction of your self. The iPod is a a great deal much better final decision inside that situation.
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Thank you for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great post!
The Zune concentrates upon remaining a Transportable Media Player. Not a website browser. Not a video game machine. Probably in just the long run it’s going to do even much better in just people areas, still for by now it is a Terrific route in direction of arrange and listen in direction of your songs and motion pictures, and is without having peer in just that regard. The iPod’s strengths are its world wide web visiting and applications. If those solid even further compelling, maybe it is your perfect final decision.
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