Trop sucrés, trop gras ou trop salés : tels sont les défauts communs aux aliments sur lesquels on a tendance à se jeter en période de stress ou après une mauvaise journée. Mais il en est de plus redoutables que d’autres, à éviter absolument en cas de stress. On vous dit lesquels.
LE PAQUET DE CHIPS
Face au paquet de chips (même petit), des clignotants devraient s’allumer dans votre cerveau : ce ne sont pas seulement des calories que vous allez avaler mais du sel et des acides gras trans industriels, c’est-à-dire provenant de l’hydrogénation partielle des matières grasses végétales. Or l’Agence nationale de sécurité sanitaire des aliments (Anses) rappelle que la consommation de plus de 2 % de l’apport énergétique total sous forme d’acides gras trans est associée à une augmentation du mauvais cholestérol (LDL) et à une diminution du bon (HDL).
En cas de besoin impérieux de grignoter : préférez les chips aux légumes (carotte, panais, betterave…). Elles sont souvent un peu moins caloriques (450 Cal/100 g en moyenne) et moins salées.
LE CAPUCCINO
Oui, c’est vrai, en cas de stress, la caféine est un véritable booster de notre humeur car elle stimule l’activité de la dopamine (un neurotransmetteur) dans le cerveau, nous évitant de sombrer dans la déprime. Le cappuccino est fait de lait cuit à la vapeur (jusqu’à ce qu’il mousse), de café, de sucre et de lait chaud. Sans oublier la petite touche finale de cacao. Une tasse de cette boisson va, certes, vous apporter le réconfort espéré en cas de stress, mais va également faire grimper le compteur des calories.
En cas de besoin d’une boisson réconfortante : préparez-vous plutôt un smoothie au café en mixant votre café avec du lait de soja (les folates qu’il contient vont faire grimper votre taux de sérotonine, l’hormone qui régule le stress) et quelques rondelles de banane(riche en potassium, qui va faire baisser votre tension).
LA CRÈME GLACÉE
Vous conservez un pot de glace dans le congélateur en prévision des journées de stress ? Très mauvaise idée. Voilà comment ça se passe : le lactose de votre crème glacée va sensibiliser votre intestin, déjà mis à mal par le stress, et le sucre va faire grimper le taux de sucre dans le sang. Cette hyperglycémie n’a pas de conséquence grave si vous n’êtes pas diabétique mais elle déclenche un stockage des triglycérides dans le tissu adipeux. Et comme “le sucre appelle le sucre”, vous allez avoir envie à nouveau d’aliments au goût sucré.
En cas de besoin d’onctuosité : optez pour un yaourt grec allégé, pauvre en matières grasses. C’est une source de protéines et de calcium, dont votre corps a besoin pour libérer les neurotransmetteurs du bien-être. Ajoutez quelques fruits rougespour un apport d’antioxydants anti-stress.
LE SODA LIGHT
On le sait, une canette de soda est l’équivalent de 10 morceaux de sucre. Mais ouvrir une canette de soda light pour vous rebooster n’est pas une bonne idée non plus. En effet, une étude récente a montré que les édulcorants perturbaient la capacité du corps à réguler sa glycémie en empêchant le bon fonctionnement du microbiote intestinal, la population de bactéries qui se trouve dans le système digestif. Or, toutes ces perturbations augmenteraient le risque de diabète de type 2.
Si vous avez envie d’une boisson : rien de tel que le thé vert. La L-theanine , l’acide aminé qui se trouve dans le thé, est connu pour apporter le calme et la sérénité. Si vous êtes sujette au stress, vous devriez en boire au moins 3 tasses par jour, histoire de protéger votre cœur.
Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
The fresh new Zune browser is astonishingly Great, however not as Fantastic as the iPod’s. It performs nicely, nevertheless is not as quick as Safari, and is made up of a clunkier interface. If yourself sometimes system upon utilizing the world-wide-web browser that is not an issue, but if you’re creating toward go through the website alot versus your PMP then the iPod’s much larger display and improved browser might be major.
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This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
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Sorry for the large research, yet I am Quite loving the fresh new Zune, and hope this, as perfectly as the ideal testimonials some other men and women include penned, will assist your self make your mind up if it can be the right preference for you.
In between me and my husband we’ve owned further MP3 gamers more than the yrs than I can count, like Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the final couple yrs I’ve settled down towards just one line of avid gamers. Why? Mainly because I was happy in direction of take a look at how well-designed and enjoyment toward seek the services of the underappreciated (and commonly mocked) Zunes are.
Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
In between me and my husband we’ve owned excess MP3 players over the yrs than I can rely, which includes Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and many others. But, the very last couple a long time I’ve fixed down in direction of just one line of avid gamers. Why? For the reason that I was pleased in direction of discover how well-designed and enjoyment in direction of hire the underappreciated (and greatly mocked) Zunes are.
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.