{"id":85484,"date":"2017-10-17T09:16:16","date_gmt":"2017-10-17T09:16:16","guid":{"rendered":"http:\/\/actunet.net\/?p=85484"},"modified":"2017-10-17T22:51:29","modified_gmt":"2017-10-17T22:51:29","slug":"a-quoi-dues-crampes-nocturnes","status":"publish","type":"post","link":"https:\/\/actunet.net\/bien-etre\/a-quoi-dues-crampes-nocturnes\/","title":{"rendered":"A quoi sont dues les crampes nocturnes ?"},"content":{"rendered":"\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"e4da825301e49ae160c5aa77f2775d0d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script data-ad-client=\"ca-pub-7606738817238435\" async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<script data-ad-client=\"ca-pub-5623104637309752\" async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<\/div>\n<h5 style=\"text-align: left;\">La crampe nocturne touche le plus souvent le mollet ou la cuisse de fa\u00e7on soudaine. R\u00e9sultat : le muscle se raidit, occasionnant une vive douleur. A quoi c&#8217;est d\u00fb ?<\/h5>\n<p style=\"text-align: left;\">Contraction soudaine, involontaire et aigu\u00eb des fibres musculaires,\u00a0la crampe\u00a0nocturne provoque une douleur tellement forte qu&#8217;elle nous sort du sommeil et que les muscles restent souvent endoloris longtemps apr\u00e8s le r\u00e9veil. Il y a autant de crampes que de causes possibles :<\/p>\n<ul>\n<li style=\"text-align: left;\">une mauvaise position ;<\/li>\n<li style=\"text-align: left;\">le froid ;<\/li>\n<li style=\"text-align: left;\">un effort physique intense ayant provoqu\u00e9 un manque de sels min\u00e9raux ;<\/li>\n<li style=\"text-align: left;\">une d\u00e9shydratation\u00a0;<\/li>\n<li style=\"text-align: left;\">des probl\u00e8mes articulaires au pied ou au genou ;<\/li>\n<li style=\"text-align: left;\">la grossesse ;<\/li>\n<li style=\"text-align: left;\">une carence en certains min\u00e9raux (calcium, magn\u00e9sium, potassium) ;<\/li>\n<li style=\"text-align: left;\">l&#8217;hypothyro\u00efdie\u00a0(qui entra\u00eene un d\u00e9s\u00e9quilibre en sels min\u00e9raux) ;<\/li>\n<li style=\"text-align: left;\">l&#8217;insuffisance veineuse\u00a0;<\/li>\n<li style=\"text-align: left;\">la prise de certains m\u00e9dicaments (diur\u00e9tiques, cortisone, laxatifs irritants&#8230;).<\/li>\n<\/ul>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>La crampe nocturne touche le plus souvent le mollet ou la cuisse de fa\u00e7on soudaine. R\u00e9sultat : le muscle se raidit, occasionnant une vive douleur. A quoi c&#8217;est d\u00fb ? Contraction soudaine, involontaire et aigu\u00eb des fibres musculaires,\u00a0la crampe\u00a0nocturne provoque une douleur tellement forte qu&#8217;elle nous sort du sommeil et que les muscles restent souvent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":85486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[159],"tags":[5626,584,5627,5628],"jetpack_featured_media_url":"https:\/\/actunet.net\/wp-content\/uploads\/2017\/10\/a-quoi-sont-dues-les-crampes-nocturnes_width1024.jpg","jetpack_publicize_connections":[],"jetpack-related-posts":[],"acan_image_url":"https:\/\/actunet.net\/wp-content\/uploads\/2017\/10\/a-quoi-sont-dues-les-crampes-nocturnes_width1024.jpg","_links":{"self":[{"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/posts\/85484"}],"collection":[{"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/comments?post=85484"}],"version-history":[{"count":0,"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/posts\/85484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/media\/85486"}],"wp:attachment":[{"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/media?parent=85484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/categories?post=85484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/tags?post=85484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}