{"id":93548,"date":"2017-11-14T09:15:38","date_gmt":"2017-11-14T09:15:38","guid":{"rendered":"http:\/\/actunet.net\/?p=93548"},"modified":"2017-11-14T23:34:49","modified_gmt":"2017-11-14T23:34:49","slug":"insomnie-diner-ideal-bien-dormir","status":"publish","type":"post","link":"https:\/\/actunet.net\/bien-etre\/insomnie-diner-ideal-bien-dormir\/","title":{"rendered":"Insomnie : quel est le d\u00eener id\u00e9al pour bien dormir ?"},"content":{"rendered":"\n<!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ -->\n<div class=\"e4da825301e49ae160c5aa77f2775d0d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script data-ad-client=\"ca-pub-7606738817238435\" async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<script data-ad-client=\"ca-pub-5623104637309752\" async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<\/div>\n<p>Pour bien dormir, il faut bien manger. En particulier durant le d\u00eener : suffisamment pour ne pas \u00eatre r\u00e9veill\u00e9 par la faim, pas trop pour \u00e9viter que la digestion ne nuise au sommeil. Mais il faut aussi faire attention au menu, car certains aliments bien choisis aident \u00e0 trouver le sommeil.<\/p>\n<div class=\"article-content\">\n<p>Le soir, il faut favoriser\u00a0<a title=\"la s\u00e9cr\u00e9tion de s\u00e9rotonine\" href=\"https:\/\/www.topsante.com\/nutrition-et-recettes\/les-bons-aliments\/micronutrition-les-aliments-au-top-pour-notre-cerveau-61669\/(page)\/4\" target=\"_self\"><strong>la s\u00e9cr\u00e9tion de s\u00e9rotonine<\/strong><\/a>, qui \u00e0 son tour augmentera la synth\u00e8se de m\u00e9latonine. Pour cela, on consomme un acide amin\u00e9 pr\u00e9cis :\u00a0<a title=\"le tryptophane\" href=\"https:\/\/www.topsante.com\/nutrition-et-recettes\/les-vitamines\/vitamines-b\/focus-sur-le-tryptophane-246393\" target=\"_self\"><strong>le tryptophane<\/strong><\/a>. On le trouve dans diff\u00e9rents aliments (laitages, \u0153uf, viande, produits c\u00e9r\u00e9aliers, l\u00e9gumineuses), sachant que l&#8217;essentiel est de l&#8217;associer au bon nutriment afin qu&#8217;il soit capt\u00e9 en priorit\u00e9 par rapport aux autres acides amin\u00e9s, car il existe des m\u00e9canismes de comp\u00e9tition d&#8217;assimilation des acides amin\u00e9s. En l&#8217;occurrence, le tryptophane doit \u00eatre\u00a0<a title=\"associ\u00e9 \u00e0 des glucides\" href=\"https:\/\/www.topsante.com\/nutrition-et-recettes\/les-bons-aliments\/nutrition-tout-ce-qu-il-faut-savoir-sur-les-glucides-63055\" target=\"_self\"><strong>associ\u00e9 \u00e0 des glucides<\/strong><\/a>. Glucides qui permettront en outre de nourrir l&#8217;organisme toute la nuit s&#8217;ils sont bien choisis (\u00e0 index glyc\u00e9mique bas).<\/p>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Pour bien dormir, il faut bien manger. En particulier durant le d\u00eener : suffisamment pour ne pas \u00eatre r\u00e9veill\u00e9 par la faim, pas trop pour \u00e9viter que la digestion ne nuise au sommeil. Mais il faut aussi faire attention au menu, car certains aliments bien choisis aident \u00e0 trouver le sommeil. Le soir, il faut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":93549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[159],"tags":[7214,7215,7213],"jetpack_featured_media_url":"https:\/\/actunet.net\/wp-content\/uploads\/2017\/11\/insomnie-quel-est-diner-ideal-pour-bien-dormir_width1024.jpg","jetpack_publicize_connections":[],"jetpack-related-posts":[],"acan_image_url":"https:\/\/actunet.net\/wp-content\/uploads\/2017\/11\/insomnie-quel-est-diner-ideal-pour-bien-dormir_width1024.jpg","_links":{"self":[{"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/posts\/93548"}],"collection":[{"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/comments?post=93548"}],"version-history":[{"count":0,"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/posts\/93548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/media\/93549"}],"wp:attachment":[{"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/media?parent=93548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/categories?post=93548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/actunet.net\/wp-json\/wp\/v2\/tags?post=93548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}